- Adobe Reader
- Apple update
- Windows Update
- RealPlayer
- Java update
- yahoo toolbar
- Norton Antivirus
- Preinstalled software bundles: Sony Vaio
- Outlook/Exchange
- Flash
it seems that the author is being annoyed by a lot of auto-update stuff
apparently he doesn't know how to turn those off which is feasible
according to his point of view
luckily I didn't suffer from most of them since I'm using Ubuntu
but the only thing I can't get rid of is the slow, huge resource consumed Adobe Professional
I can't find relevant good software to replace it
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